High Point, NC, January 23, 2020 We all have stress. And we are all more productive when we are less stressed. Make 2020 a year of educating yourself about stress, about your own stress triggers, what affects this stress is having on you, and how you can better manage it in 2020.

There are two kinds of stress. Yes, there are a million different things that stress us out ... but they fall into one of two categories.

Perceived stress – this is what the body perceives as threatening. This typically stems from the person’s own beliefs and experiences. An example would be stress associated with public speaking. This can not actually harm the person, however, it is perceived as stress.

Real stress – this is, of course, events that could harm a person. We can experience this while driving, for example.

Most stress is perceived stress and is typically related to relationships, jobs, our perception of how others will see us, traumatic memories, etc. Perceived stress increases cortisol levels. This can lead to poor sleep, unhealthy eating habits (skipping meals, making rash/unhealthy choices, overeating, binge eating, etc.), mental health concerns, inflammation (think worsening skin conditions like psoriasis and eczema), GI issues (like IBS, reflux, constipation) and more.

All of these things lead to burnout. It is necessary at that time to help the patient take control of their stress (again, which is most often perceived stress). First is the need to educate patients to overcome challenges. This can involve journaling stress and what the potential outcome will be of that stressor. Likely once they write it down they will be able to see it is only perceived stress and not real stress and cannot truly harm them.

To help balance cortisol levels you can also be sure to eat healthy, low sugar meals, increase water intake, ensure adequate rest, and make time for mediation and exercise to help clear the mind.

Triad Lifestyle Medicine is a female-owned lifestyle medicine clinic in High Point, NC. Tiffany Allen, FNP-C, WHNP-BC is the clinic’s provider. The healthcare practice provides individualized Wellness plans to help patients reach optimal health, supported by Wellness Memberships with ongoing health coaching. By focusing on the entire person - body, mind and spirit - Triad Lifestyle Medicine is able to develop personalized lifestyle recommendations that focus on the root causes of a condition. Learn more at TriadLifestyleMedicine.com

World News

Oluali Records Release New Single Luandando from K...

Luanda, Angola, September 25, 2020 The history of these two artists begin [ ... ]

True Brew San Jose, Formerly Growler USA, a New Ta...
True Brew San Jose, Formerly Growler USA, a New Taphouse in San Jose

San Jose, CA, September 25, 2020 True Brew San Jose, formerly branded as Gr [ ... ]

Statement by Missin Peace in Response to Grand Jur...

Abingdon, MD, September 25, 2020 Missin Peace released the following statem [ ... ]

SottoPelle® Recognizes Michael Zufelt, D.O. for Ou...

Cottonwood Heights, UT, September 25, 2020 Michael Zufelt, D.O. has been  [ ... ]

BizPappa Introduces Mobile Website Solution for Re...

Seattle, WA, September 25, 2020 BizPappa is here to provide technical solut [ ... ]

EpinVIN Makes It Easy to Check Your Vehicle Before...

North Miami Beach, FL, September 25, 2020 EpicVIN is the first company that [ ... ]

The Book "Lemar and Her Magical Pets" to Push the ...
The Book

Bell Gardens, CA, September 25, 2020 It seems that children's literature is [ ... ]

Nexdigm Shares Insights on "Anti-Bribery and Corru...

Mumbai, India, September 25, 2020 There have been major government interv [ ... ]

India Based Microsoft Dynamics Gold Partner Arrang...

Ahmedabad, India, September 25, 2020 India based Microsoft Dynamics Gold  [ ... ]

Manassas Window Film Company Discusses Dangers of ...

Manassas, VA, September 25, 2020 Atlantic Sun Control, a Manassas window  [ ... ]

TEBillion Welcomes an India-Based System Integrato...

London, United Kingdom, September 25, 2020 TEBillion welcomes an India-ba [ ... ]

Systweak Software Launches “ABCD Drawing: Learn wi...

Jaipur, India, September 25, 2020 Systweak Software, a well-known name in [ ... ]

Grand Award Winning Providence Builder Offers Desi...

Orlando, FL, September 25, 2020 In September, ABD Development Company add [ ... ]

Jigsaw24 Helps School Deliver Remote Learning with...

Nottingham, United Kingdom, September 25, 2020 Apple Authorised Education [ ... ]

Student Services Technology Company to Hire for Ed...

Cleveland, OH, September 25, 2020 Formed in 2012, BlackBeltHelp provides  [ ... ]

Sapio Analytics Forms Its Global Advisory Board; L...

London, United Kingdom, September 25, 2020 Lord Rami Ranger CBE, Baron of [ ... ]

CloudQ Joins the Movement, Makes Commitment to Int...

Alpharetta, GA, September 25, 2020 Salesforce Silver Partner, CloudQ, ann [ ... ]

Residential Pool Service LLC Reduced Prices of Par...

Sterling, VA, September 25, 2020 Residential Pool Service LLC is the pool [ ... ]

CS Energy Named One of New Jersey’s Best Places to...

Edison, NJ, September 25, 2020 CS Energy, LLC, a leading integrated energ [ ... ]

Hybrid Long-Term Care Insurance Comparison Focus o...

Los Angeles, CA, September 25, 2020 An initiative focused on educating co [ ... ]

Ushio Care222® Module Included in FORTUNE’s Annual...

Cypress, CA, September 25, 2020 Ushio is proud to announce its inclusion  [ ... ]

Engel & Völkers Madeira Beach Luxury Brokerage Wel...

Madeira Beach, FL, September 25, 2020 Engel & Völkers Madeira Beach, [ ... ]

Pima Dermatology, P.C. of Tucson, Arizona Grows Pr...

Tucson, AZ, September 25, 2020 Rapidly adapting through the height of the [ ... ]

Local Rotary Club of Westerville Hosts “Rotary Hon...

Columbus, OH, September 25, 2020 Join The Rotary Club of Westerville from [ ... ]

Multiple Realtors® Join Engel & Völkers Belleair L...

Belleair Bluffs, FL, September 25, 2020 Engel & Völkers, ranked the  [ ... ]

Dynamic Healthcare Systems Improves Its Risk Adjus...

Santa Ana, CA, September 25, 2020 Dynamic Healthcare Systems is proud to  [ ... ]

Cambridge Friends School Leads COVID-19 Mitigation...

Cambridge, MA, September 25, 2020 Cambridge Friends School (CFS) is begin [ ... ]

Pakistan News

FO mocks Indian reports on G-B status

Sorry, readability was unable to parse this page for content.

Senators indulge in crude language in tumultuous s...

ISLAMABAD: The Senate session on Friday witnesses the return of harsh language used by  [ ... ]

Verdict on Zardari’s pleas to be announced on 23rd...

ISLAMABAD: An accountability court in Islamabad on Friday decided that it would announc [ ... ]

Cabinet panel on enforced disappearances meets

ISLAMABAD: A cabinet committee – formed a day earlier – has asked its members to su [ ... ]

NAB going after absconders, POs

ISLAMABAD: The chairman of the country’s top anti-graft body on Friday said all resou [ ... ]

FBR slaps Rs35m penalty on Justice Isa’s wife

ISLAMABAD: The Federal Board of Revenue (FBR) has slapped a tax penalty of Rs35million  [ ... ]

Centre, Sindh at odds over reopening of schools

ISLAMABAD/ KARACHI: The federal and the Sindh governments found themselves at odds wit [ ... ]

25% bank guarantee must for Reko Diq case stay

ISLAMABAD: The International Center for Settlement of Investment Disputes (ICSID) has p [ ... ]

NAB used reference to silence former PM: SHC

KARACHI: The Sindh High Court (SHC) has noted that the country’s prime anti-corruptio [ ... ]

Gurdwara Kartarpur Sahib’s official website launch...
Gurdwara Kartarpur Sahib’s official website launched

LAHORE: Pakistan on Friday launched the official website of Gurdwara Kartarpur Sahib  [ ... ]

Polio case emerges in Hyderabad

HYDERABAD: A six-year-old girl who had reportedly completed her immunisation against th [ ... ]

Two caught red-handed for stealing oxygen cylinder...

KARACHI: Security officials reportedly caught two men red-handed while they were fleein [ ... ]

FBR slaps Rs35m penalty on Justice Isa's wife in c...

ISLAMABAD: The Federal Board of Revenue (FBR) has imposed a penalty of Rs35 million on  [ ... ]

Conscientious prosecution must be observed to help...

ISLAMABAD: Chief Justice of Pakistan Gulzar Ahmed said on Friday that there was a thin  [ ... ]

Kashmir dispute cannot be resolved by use of force...

ISLAMABAD: Foreign Minister Shah Mahmood Qureshi said on Friday that the Kashmir disput [ ... ]

FBR Tax Directory 2018: Former PM Shahid Khaqan Ab...

ISLAMABAD: The Federal Board of Revenue (FBR) on Friday released Tax Directory 2018, wh [ ... ]

Pakistan summons Indian diplomat over ceasefire vi...

A senior Indian diplomat on Friday was summoned to register Pakistan’s strong protest o [ ... ]

Thirteen more educational institutions closed acro...

The National Command and Operation Centre (NCOC) on Friday said at least 13 educational i [ ... ]

Pakistan helps Afghan officials seize drugs worth ...

KARACHI: In a historic case of international importance, Pakistan Customs foiled a majo [ ... ]

Recovered graft money to be spent on education: PM

HARIPUR: Prime Minister Imran Khan on Thursday said he was planning to divert the money [ ... ]

PM should know what’s happening to citizens: IHC

ISLAMABAD: The Islamabad High Court (IHC) has directed Mirza Shahzad Akbar, the adviser [ ... ]

PM urges action on climate change to save future g...

ISLAMABAD: Prime Minister Imran Khan on Thursday warned the world that as ice at poles  [ ... ]

‘Heavy duty’ on vehicles parts irks Senate panel...

ISLAMABAD: The Senate Standing Committee on Industries and Production on Thursday expre [ ... ]

Boy ‘tortured to death' by ‘faith healer' in DG Kh...

DG KHAN: A ‘faith healer' was arrested on Thursday for allegedly torturing a 12-year- [ ... ]

Pakistan wins stay over $6 billion penalty in Reko...

ISLAMABAD: The World Bank's International Centre for Settlement of Investment Disputes  [ ... ]

Govt to set up 18 border markets on Afghan, Iran f...

ISLAMABAD: The government on Thursday decided to establish 18 border markets on the cou [ ... ]

SC to review ruling on mentally-unstable convicts

ISLAMABAD: The Supreme Court on Thursday allowed the hearing of a review petition filed [ ... ]

Sports News

Inter braced for another roller-coaster ride with ...

Sorry, readability was unable to parse this page for content.

Lampard expects many more big nights from Havertz

Sorry, readability was unable to parse this page for content.

'Not enough': US athletes decry charges in Breonna...

Sorry, readability was unable to parse this page for content.

Risks loom as Budapest prepares to welcome 20,000 ...

Sorry, readability was unable to parse this page for content.

Juventus sign Atletico forward Morata on one-year ...

Sorry, readability was unable to parse this page for content.

Man United's Henderson sends out statement of inte...

Sorry, readability was unable to parse this page for content.

Sheff Utd boss Wilder left confused by VAR - again

Sorry, readability was unable to parse this page for content.

Chelsea's Silva targets another World Cup, Premier...

Sorry, readability was unable to parse this page for content.

Man Utd must make signings to keep up, says Shaw

Sorry, readability was unable to parse this page for content.

"I'm not perfect," says Djokovic after losing cool...

Sorry, readability was unable to parse this page for content.

Barca chief Bartomeu will not go to war with Messi

Sorry, readability was unable to parse this page for content.

United loss to Palace the result of playing catch-...

Sorry, readability was unable to parse this page for content.

FIFA president Infantino meets Trump to discuss 20...

ZURICH: FIFA boss Gianni Infantino has met United States president Donald Trump to disc [ ... ]

Liverpool must improve to stay a step ahead of riv...

LONDON: Liverpool finished 18 points clear in the Premier League last season but manage [ ... ]

Ex-Barcelona coach Setien suing club over contract

BARCELONA: Former Barcelona coach Quique Setien and three of his assistants announced o [ ... ]

Entertainment

Deepika Padukone could be summoned in Bollywood's ...

Sorry, readability was unable to parse this page for content.

Watch: Armeena Khan in awe of spot person's talent

Sorry, readability was unable to parse this page for content.

Ellen DeGeneres issues apology, vows 'new chapter'...

Sorry, readability was unable to parse this page for content.

Hollywood stars don pajamas for pandemic-era 'virt...

Sorry, readability was unable to parse this page for content.

Brad Pitt and Jennifer Aniston team up onscreen fo...

        View this post on Instagram                      [ ... ]

Nida Yasir apologises for inviting Marwah's parent...

#BanNidaYasir
Spread This Hashtag

Mumbai office demolition a 'rape' of dreams, confi...

Bollywood actor Kangana Ranaut on Thursday tweeted photographs of her demolished office.  [ ... ]

To what extent can 'parchee' and a clout make your...

        View this post on Instagram                      [ ... ]

Anoushey Ashraf sets up initiative to bring awaren...

        View this post on Instagram                      [ ... ]

Fatima Aamir thanks Feroze Khan for 'using his pla...

Khaani star Feroze Khan has been putting money where his mouth is, and for that, Fatima A [ ... ]

Does coconut water aid weight loss?

In any weight loss journey, giving up a certain set of foods takes you only half ay. The  [ ... ]

'The Batman' filming resumes post Covid-19 shutdow...

LOS ANGELES: Filming has resumed in Britain on the movie The Batman, Warner Bros. said [ ... ]

Complaint filed against Deepika Padukone, Karan Jo...

I met Sh. Rakesh Asthana, Chief of @narcoticsbureau at BSF head quarter, Delhi regardin [ ... ]

Feroze Khan sets up new 'Protect Them Now' initiat...

        View this post on Instagram                      [ ... ]

Neil Patrick Harris and family suffered from Covid...

Hollywood Actor Neil Patrick Harris in recent interview has revealed that he and his fa [ ... ]

  • Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON  with Norway Ambassador  H.E  Cecilie Landsverk

    Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON with Norway Ambassador H.E Cecilie Landsverk

  •  PRESIDENT BBC RECORD LONDON DR.ZULFIQAR IN NELSON MENDELA INTERNATIONAL DAY ORGANIZED BY MR.VITERIO COMMENTATO UNIC HEAD OF MISSION IN PAKISTAN ISLAMABAD

    PRESIDENT BBC RECORD LONDON DR.ZULFIQAR IN NELSON MENDELA INTERNATIONAL DAY ORGANIZED BY MR.VITERIO COMMENTATO UNIC HEAD OF MISSION IN PAKISTAN ISLAMABAD

  • BBC-Record London Team with British Polo Team

    BBC-Record London Team with British Polo Team

  • Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON  with South African Ambassador  H.E Mpendulo Kumalo

    Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON with South African Ambassador H.E Mpendulo Kumalo

  • BBC-Record London Team with German Polo Team

    BBC-Record London Team with German Polo Team

  • Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON  with Spainish Ambassador H.E avier carbajosa & Mr.shafiq Ahmad Qurashi

    Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON with Spainish Ambassador H.E avier carbajosa & Mr.shafiq Ahmad Qurashi

  • Editor BBC-Record london with ambassador of Spain

    Editor BBC-Record london with ambassador of Spain

  • Defence Advisor of British High Commission Brig.Mr Poul Cartwrigh with BBC Team

    Defence Advisor of British High Commission Brig.Mr Poul Cartwrigh with BBC Team

  • Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON  with Ukarine Ambassador H.E Volodymyr Lakomov

    Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON with Ukarine Ambassador H.E Volodymyr Lakomov

  • Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON  with Ambassador of Brazil H.E Alfredo Leoni

    Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON with Ambassador of Brazil H.E Alfredo Leoni

  • Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON  with Ambassador of Behrain

    Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON with Ambassador of Behrain

  • Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON  with deputy High Commissioner of Nigeria H.E.Oyede Lateef Aliodum

    Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON with deputy High Commissioner of Nigeria H.E.Oyede Lateef Aliodum

  • Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON  with General Oleksander

    Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON with General Oleksander

  • Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON with AN Egyptian General.

    Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON with AN Egyptian General.

  • Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON with Diplomatic Community.

    Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON with Diplomatic Community.

  • Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON with Diplomatic Community.

    Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON with Diplomatic Community.

  • Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON with HE Istvan szabo (Ambassador of Hungary)

    Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON with HE Istvan szabo (Ambassador of Hungary)

  • Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON at Nigerian Independence Day.

    Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON at Nigerian Independence Day.

  • Independence day of Nigeria

    Independence day of Nigeria

  • Diplomatic Community

    Diplomatic Community

  • Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON with General Gull Hameed Asghar (R) & Director Diplomatic Affairs Mr. Shifique Ahmed Qurashi.

    Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON with General Gull Hameed Asghar (R) & Director Diplomatic Affairs Mr. Shifique Ahmed Qurashi.

  • Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON with Ambassador of UAE.

    Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON with Ambassador of UAE.

  • Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON with Russian Defence Attachy.

    Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON with Russian Defence Attachy.

  • Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON with Nigerian Defence Advisors.

    Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON with Nigerian Defence Advisors.

  • Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON with IG Police Punjab (Mr. Sarmad Saeed) and BBC Team.

    Dr.Syed Zulfiqar hussain CEO BBC RECORD LONDON with IG Police Punjab (Mr. Sarmad Saeed) and BBC Team.

  •  PRESIDENT BBC RECORD LONDON DR.ZULFIQAR IN NELSON MENDELA INTERNATIONAL DAY ORGANIZED BY MR.VITERIO COMMENTATO UNIC HEAD OF MISSION IN PAKISTAN ISLAMABAD

    PRESIDENT BBC RECORD LONDON DR.ZULFIQAR IN NELSON MENDELA INTERNATIONAL DAY ORGANIZED BY MR.VITERIO COMMENTATO UNIC HEAD OF MISSION IN PAKISTAN ISLAMABAD

BBC Record Live

Googwill Ambassadors

  • He Gill Wallece
  • Syed Noor
  • Richard Olson
  • Senator Hasil Khan Bazenjo

News Flash

Oluali Records Release New Single Luandando from Kulas ...

Luanda, Angola, September 25, 2020 The history of these two artists begins as a ...

Readmore

True Brew San Jose, Formerly Growler USA, a New Taphouse in ...

San Jose, CA, September 25, 2020 True Brew San Jose, formerly branded as Growler ...

Readmore

Statement by Missin Peace in Response to Grand Jury Verdict ...

Abingdon, MD, September 25, 2020 Missin Peace released the following statement ...

Readmore

SottoPelle® Recognizes Michael Zufelt, D.O. for Outstanding ...

Cottonwood Heights, UT, September 25, 2020 Michael Zufelt, D.O. has been a ...

Readmore

BizPappa Introduces Mobile Website Solution for Restaurant ...

Seattle, WA, September 25, 2020 BizPappa is here to provide technical solutions to ...

Readmore

EpinVIN Makes It Easy to Check Your Vehicle Before You Make ...

North Miami Beach, FL, September 25, 2020 EpicVIN is the first company that uses ...

Readmore

The Book "Lemar and Her Magical Pets" to Push the ...

Bell Gardens, CA, September 25, 2020 It seems that children's literature is still a ...

Readmore

 

 Disclaimer  | Site Map

Copyright © 2013. Bbc Record All Rights Reserved.

 

Find us on Facebook