Research by mental health charity, Mind, has shown that watching films can be good for our mental health – transporting us to another world, and allowing us to switch off from what can feel like an overwhelming life from time to time. But sometimes it’s nice to be able to enjoy the movie-going experience at home, especially if you’re not feeling like going out to the cinema.
There’s definitely something super comforting about turning your bedroom or living room into your own personal cinema. Bring your own snacks, grab a blanket, put on your comfiest PJs and sit back, relax and dive into an old favourite.
But here’s the thing: while the setup might feel ideal, the way we watch films at home isn’t always kind to our bodies. Those cosy, curled-up positions? They can cause real aches the next day. According to mattress company Simba’s research, 38% of UK adults regularly wake up with neck pain, and 26% say it comes directly from a stiff or sore neck. And if you’re settling in for a double bill (Lord of the Rings marathon anyone), or dozing off before the ending, that setup matters more than you think.
Here are five common movie night sins that might be ruining your home cinema, with advice from a sleep expert for those who love to watch movies in bed.
Watching in a twisted position
You know the drill, everything starts off fine: you’re lying on your side, twisted slightly towards the screen, one arm tucked under your head, the other clinging to your drink. It feels soft, warm and relaxing until about halfway through the film, when your shoulder starts to go numb or your neck twinges when you move. Pins and needles is a sure-fire way of ruining the experience and making you wish you’d just got up and gone out to the cinema instead.
One-off discomfort is one thing, but if you’re watching like this most nights, you’re setting yourself up for long-term strain. The problem is, our spines aren’t designed to stay in bent or twisted positions for hours at a time, especially not without support.
Lisa Artis from The Sleep Charity warns: “Improper support for your head and neck can lead to misalignment of your spine, causing neck pain and disrupting your sleep quality.” It’s easy to forget this when you’re focused on the film, but your posture still matters, even during a slow-burn thriller.
How can you fix it?
If you’re watching from bed, sit up with your back properly supported. Use a sturdy cushion behind you or a pillow designed for upright comfort or if you don’t have anything like that, prop yourself up properly against the headboard. If you’re on the sofa, make sure your neck isn’t twisted to face the screen, reposition the screen if needed, or shift your whole body to face it head-on.
Ideally, your television should be directly in front of the viewing area, just like it would be in the cinema – admittedly with a much larger screen.
Drifting off mid-film in the wrong position
It wasn’t your plan to fall asleep, but let’s face it, if you have your bedroom set up all cosy, why wouldn’t you drift off – unless you’re having a Jurassic Park marathon of course. You were just going to rest your eyes. But the film slowed down, the room was warm, and before you knew it, you were out cold. Waking up hours later with a dead arm and a sore neck? That’s not the kind of twist ending anyone wants.
The problem isn’t falling asleep during a film, it’s how you fall asleep. Unsupported sleep, even for an hour, can throw your whole neck and spine out of alignment. And that’s something you’ll definitely feel if you allow yourself to do it over and over again.
How can you fix it?
If there’s a chance you might drift off, get set up properly at the start. That means a supportive pillow, your shoulders not on the pillow (yes, that’s a thing, 11% of Brits do it), and your body in a natural, aligned position. Even short naps are better when your setup is right.
Making your pillow do all the work
A proper pillow can make or break your comfort, whether you’re lying down or propped up watching something. But what most people do is treat their pillow like a one-size-fits-all tool. Fold it. Sit on it. Squash it into shape. Simba’s research shows 29% of people admit to folding or doubling up pillows for extra support, but it rarely helps. In fact, 35% of those people also report regular neck pain.
Artis puts it simply: “Pillows aren’t designed to be folded. It creates uneven pressure and strains the neck.
How can you fix it?
Make sure you pick the right pillows for you. Whether you’re a side-sleeper or prefer to sleep on your back, there are different pillows that will help you get the best night’s sleep you can – and support you better while you’re watching movies or TV in bed.
Then there’s the choice of feather vs synthetic pillows – it’s important to find out what’s right for you.
It’s snack time
You’ve got your snacks sorted: popcorn, chocolate, maybe a packet of crisps if you’re feeling bold – for me a can of Pringles is a must for a home-based movie night. But then comes the question: where do you actually put them? On your lap? Balanced on the edge of the duvet like it’s a makeshift table?
Or, the ultimate offence, resting right on your pillow like it’s a tray in disguise? It might seem harmless at first, but give it ten minutes and you’re dodging rogue kernels, fishing melted chocolate out of the sheets, or twisting at odd angles to avoid knocking something over. Not exactly peak comfort. And let’s be honest, nothing kills the tension of a good scene faster than someone rustling through a crisp bag like they’re digging for treasure.
How can you fix it?
Plan your snack zone ahead of time. Use a tray or small side table if you can – lap trays are absolutely perfect. And if you must have them in bed, go for a big, stable bowl that sits comfortably in your lap. Avoid anything that requires digging, twisting, or reaching behind you while half-watching the screen.
Blanket wrestling
Some might think it would be warmer sharing a blanket. Those people have never shared with a blanket hogger. They believe they require more than you do, but instead of negotiating it, you’ll find the duvet incrementally pulled towards them suddenly, you’ll notice a cold spot, but by then, it’s too late. If you are this person, it’s time to touch up on your duvet etiquette. If you’re a regular victim of this cruel crime, it might be time to upgrade to a bigger duvet.
It’s not just human company you should be wary of; are you sharing your pillow with a pet? 12% of Brits do this, and while it might feel cute, it often means less space, less hygiene, and more neck strain.
Artis added: ‘’If you love having your pet close, provide them with their own dedicated bed nearby, or look to wash your actual pillows, not just your pillowcases, once every two weeks. Regular washing helps remove built-up allergens, bacteria, and oils that can affect both your skin and your breathing. And if your pet does sneak up now and then, consider using a protective pillow cover to act as a barrier and extend the life of your pillow.’’
How can you fix it?
Be realistic. Bring two pillows. Use a larger blanket – or grab yourself an oodie. Give your pet their own spot. If you regularly watch films with a partner or housemate, agree on who sits where and what each of you needs to be comfortable. Comfort isn’t just personal, it’s also about not feeling like you’re wrestling for space while trying to watch something.
Comfort that lasts past the credits
Movie nights are meant to be relaxing. But comfort doesn’t just come from a good plot and warm lighting. It comes from thinking ahead, setting yourself up properly, avoiding awkward angles, and treating your body with a bit more care.
A few tweaks to your setup now could mean better sleep later. And a film night that feels good, from the opening scene to the very last frame.
I had the pleasure of trying out a Simba hybrid mattress recently and can honestly say that the comfort is on another level. Aptly, I watched The Lion King while in bed and having a supportive mattress, pillow and comfortable duvet really enhanced the movie experience.
Disclaimer: Movie Metropolis was gifted a mattress by Simba in exchange for writing this article.
